Studies in Humanities
The Main Determinant of Muscle Strength and Endurance with Endurance Training and Effectiveness

Amir Mohammad Milani Fard; Maryam Milani Fard

Volume 11, Issue 2 , April 2022, , Pages 72-80

  Experimental studies show that if the weight loss program is done only through diet and calorie restriction, 35-45% of the total weight loss will be allocated to the reduction of lean tissue, which will also reduce the weight of the heart. However, if the diet is combined with endurance exercise, the ...  Read More