Studies in Humanities
Amir Mohammad Milani Fard; Maryam Milani Fard
Abstract
Experimental studies show that if the weight loss program is done only through diet and calorie restriction, 35-45% of the total weight loss will be allocated to the reduction of lean tissue, which will also reduce the weight of the heart. However, if the diet is combined with endurance exercise, the ...
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Experimental studies show that if the weight loss program is done only through diet and calorie restriction, 35-45% of the total weight loss will be allocated to the reduction of lean tissue, which will also reduce the weight of the heart. However, if the diet is combined with endurance exercise, the size of the lean tissue will not change much, but body fat will be significantly reduced. Metabolic mechanisms through which exercise reduces or maintains body weight include increased energy expenditure, increased fat recall, increased adipose tissue activity, and a slight increase in resting metabolic rate after exercise. Exercise increases the likelihood of an exothermic response to food if exercise and eating time are close together, minimize net weight loss, expand mental function, delay basal metabolic rate reduction due to nutritional limitations, and probably better control the appetite. Exercise is important because it helps maintain a resting metabolic rate and lean mass. Regular exercise can help control your appetite or lose weight mentally.
Studies in Humanities
Maryam Milani Fard; Amir Mohammad Milani Fard
Abstract
A woman may be able to relieve her premenstrual syndrome and diagnose it, meaning that when the symptoms are not severe, "natural methods or general measures to relieve premenstrual syndrome" that include education and awareness, change in diet, vitamin diet and exercise and deep thinking, effectively ...
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A woman may be able to relieve her premenstrual syndrome and diagnose it, meaning that when the symptoms are not severe, "natural methods or general measures to relieve premenstrual syndrome" that include education and awareness, change in diet, vitamin diet and exercise and deep thinking, effectively help her to overcome her syndrome. In fact, even if the woman's symptoms are severe - whether they are difficult to see or weaken the patient - she should treat herself with "natural methods". Recognition of the disease by the patient, spouse, and family members is very important because PMS is a very important cause of couples arguing. A woman who suspects that she has premenstrual syndrome should see a doctor who treats the syndrome. If a woman does not have a menstrual calendar before consulting, her doctor will ask her to record the menstrual calendar for a period of two or three months. The doctor will also take tests. It is at this point that the doctor should inform the woman how she can use the natural way to reduce her symptoms. If natural methods do not reduce the severity of symptoms after a few periods of menstruation, and blood tests show a severe hormonal imbalance, medication should be used. However, the "medical method for relieving the syndrome" should also be applied in conjunction with a natural diet.
